When looking for the best stool softener, you do not have to look too far. Your kitchen has several natural cures for your problem. They are effective and cheap alternatives to suppositories and laxatives. They stimulate the digestive tract to move the waste products out of the body.
Water
Water is actually one of the best constipation remedies. It softens the stool and ensures the normal functions of the digestive system. If you have not been drinking enough water, this is probably the reason why you are always suffering from constipation. Drinking a lot of water is the key in preventing the problem. Drink at least 8 to 10 glasses of water everyday. If you live in a hot place, increase this amount to keep you hydrated all the time.
Coffee
Coffee is known for its ability to stimulate the movement of the digestive tract. When you start your day with a cup of coffee, expect that within a few minutes to an hour, you will have the urge to move your bowel. If coffee is not your cup of tea, do not force yourself to take it. There are other home constipation remedies available.
Honey
Honey is a natural laxative and it can replace the chemically formulated drugs to treat constipation. Take three teaspoons of honey after each meal to get rid of your problem. Since honey is also known to cure different ailments, enjoy the other benefits of honey as a bonus for your effort.
Vegetable Oil
Oil is a natural stool softener that is always available in your kitchen. You can use any type of oil but preferably, go for the healthy type like olive oil or virgin coconut oil. If the taste of oil makes you nauseated, you can just sprinkle the oil on your fresh vegetable salad. The combination of oil and vegetables is one of the most effective constipation remedies in your kitchen. The fiber present in the vegetables adds bulk to your stool.
Apple Cider Vinegar
Apple cider vinegar is popular for its different health benefits. If you want to boost your health and find constipation remedies, be sure to get the natural and unprocessed form of apple cider vinegar.